
If
you want to build self confidence, start by cultivating a good
attitude. Identify your negative thoughts and put a positive spin on
them. Note your talents and take pride in them. Learn how to deal with
your emotions. Be comfortable with fear and stop comparing yourself to
others. Take care of yourself. Learn how to set goals and take risks.
1. Identify your negative thoughts
: Your negative thoughts might sound like this: "I can't do that," "I
will surely fail", "no one wants to hear what I have to say." This inner
voice is pessimistic and unhelpful and will hold you back from
achieving high self-esteem and greater self-confidence.
2. Turn your negative thoughts to positive thoughts
: As you pay attention to your negative thoughts, turn them around to
positive thoughts. This may take the form of positive affirmations, such
as "I am going to try it," "I can be successful if I work at it," or
"people will listen to me." Start with just a few positive thoughts a
day.
3. Refuse to allow negative thoughts to occur more often than positive thoughts
: Eventually, your positive thoughts should be given more “brain space”
than your negative thoughts. The more you counter your negative
self-thinking with positivity, the more natural this will become.
4. Maintain a positive support network
: Connect with those close to you, whether they are family or friends,
to keep your perspective uplifted. Furthermore, stay away from people or
things that make you feel bad.
*Someone you call a friend may actually make you feel bad, if they constantly make negative remarks, or criticize you.
* Even well-intended family members who weigh in with their opinions
about what you “should” be doing can be destructive to your
self-confidence.
*As you cultivate your own positive attitude and
take steps to achieve your goals these naysayers may become more
evident. As much as possible, limit your contact with them while you
build your self-confidence.
*Take some time to think about which
people in your life really make you feel great. Make a goal to spend
more time with people who are supportive and uplifting.5. Eliminate reminders of your negativity
: Avoid spending time around things that can make you feel bad about
yourself again. These might be reminders from the past, clothing that no
longer fits, or places that don’t fit with your new goals of gaining
confidence. Though you may not be able to get rid of every negative
source in your life, you can certainly think about how to cut your
losses. This will go a long way in building your self-confidence up.
*Take
the time to sit down and think about all of the things that are
bringing you down, from mean friends, a career you don't much care for,
or a living situation that is almost unbearable.6. Identify your talents
: Everyone is good at something, so discover the things at which you
excel, and then focus on your talents. Give yourself permission to take
pride in them. Express yourself, whether it's through art, music,
writing, or dance. Find something you enjoy and cultivate a talent to go
with your interest.
*Adding a variety of interests or hobbies
to your life will not only make you more confident, but it will
increase your chances of meeting compatible friends as well.
*When you're following your passion, not only will it have a therapeutic
effect, but you'll feel unique and accomplished, all of which can help
build your self confidence.
7. Take pride in yourself :
Not only should you feel proud of your talents or your skills, but you
should also think about the things that make your personality great. It
can be your sense of humor, your sense of compassion, your listening
skills, or your ability to cope under stress. You may not think that
there's anything about your personality worth admiring, but if you dig
deep, you'll realize that you have plenty of admirable qualities. Focus
on them by writing them down.
8. Accept compliments gracefully
: Many people with low self-esteem have difficulty taking compliments;
they assume that the person complimenting them is either mistaken or
lying. If you find yourself responding to a compliment by rolling your
eyes, saying, "Yeah, right," or shrugging it off, you should reframe
your response to compliments.
*Take it to heart and respond
positively. (Saying “thank you” and smiling works well). Let the person
giving the compliment know that you really appreciate it, and work to
reach the point where you are able to truly accept the compliment at
heart.
*You can add the compliment to your list of positive attributes about yourself and use it to bolster your self-confidence.
9. Look in the mirror and smile
: Studies surrounding what's called the "facial feedback theory"
suggest that the expressions on your face can actually encourage your
brain to register or intensify certain emotions. So by looking in the
mirror and smiling every day, you might feel happier with yourself and
more confident in the long run. This will also help you feel happier
about your appearance, and to accept the way you look.
*Other
people will likely respond to you well when you smile at them, so in
addition to making yourself feel happier, you may get a boost in
confidence due to the feedback you get from other people as well.
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